Buddhist stupa pose is a wide high squat that requires focus, balance and flexibility. To practice the pose, the yogi spreads the legs apart with the toes of each foot facing away from each other and then drops into a squat with the thighs parallel to the ground. The hands may be placed in prayer… View Full Term
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Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019). Learn more at DianeGehart.com and www.mindfulnessforchocolatelovers.com.
Think meditation isn't for you? Think again! Here's why chocolate meditation may the mindfulness practice you've been searching for.